Post-Session Form

This is a space to sit with what came up during our call. It is mostly for you, and simply a way to hold onto anything that felt useful before it fades.

If you would find it helpful, you're welcome to send me a copy afterward, but there's no obligation.

My greatest insight / how I evolved during our call:

Commitments I'm making to myself:

Systems, habits, or programs I'm working:

Questions or ideas I'm still thinking about that we didn't discuss:

Hold me accountable on:

The thing you said or asked during our call that impacted me most, and/or what worked well for me:

What I'd like you to do differently, more, or less:

Your email (optional — to send yourself a copy)

Enter your email first, then try again.

Email This to Myself Email This to John

If the email buttons don't open anything, your device may not have a default email app set up — downloading the Word doc above works reliably either way.

Your answers stay on your own device unless you choose to save or send them.